Most people all over the world want to lose extra weight. They try some weight loss programs and fitness exercises and usually it is unsuccessful. There are a lot of programs and methods and which to choose? How to find the right one?

Woman who wants to lose weight is ready to do anything to get a good result. It could be exhausted diet, it calls a fad diet, or just simple limited eating plan.

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First of all, following a diet with limited monotonous eating is very dangerous for our health, particularly for people who have chronic illnesses. I also want to remind that if you are on a fast the specialist has to watch you too; otherwise it can lead even to the death.

The second, if woman loses a few pounds of body weight, following that fad diet, she gets it back very easily returning to her normal eating regimen. Moreover people very often gain even more weight after such diets, it seems like the body want to make up for lost time.

You can lose weight at home without anyone’s advice just to find some popular diet or program over the internet or maybe your best friend used one recently and you want to try it too. It is your choice but we are all people, we are all different and if you want to get real proper result that you would keep forever you need to ask specialist: nutritionist, fitness trainers or simply your doctor, who could help you to make the perfect regimen only for you because they have to take into an account all your health problem and always resolve any problem if any appear during your weight loss regimen.

The proper weight loss is obviously healthy weight loss. It means that you do not need to cut yourself with eating but you need just to change your eating habits, to eat food which helps you to lose weight and you could eat it as much as you want. The very important point is you must not ever feel hunger; otherwise you will not have good result. You can kill your hunger by little healthy snacks, such as dry fruits and nuts or glass of fresh fruit or veggies juice. Sometimes it is even enough to drink glass of pure water to kill a hunger.

Also very important part of healthy weight loss is cleansing and detoxification. It means you need to cleanse the body cells first and only then you move on to healthy eating regimen. Slowly your eating habits will change and you will lose the weight to the healthy level and you will keep it forever easily.