Sleep can be the key to a consistent healthy weight. This can go a long way in helping you to lose weight. The fact of the matter is that many of us are overweight or even obese partly due to our irregular sleeping patterns. You may say that you will make up for sleep time during your vacation or in most instances during the weekend. The truth is that it just does not work that way as concerns our sleeping patterns. Consistency and a regular sleep regime are what counts when it comes to a healthy body. Many of us are apt to spending millions of dollars on issues like medical care, diets and doctors but consistently ignore the fundamentals like a good night’s sleep.
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We live in an age where sleep has almost become a luxury. Most of our citizenry are either overweight or obese. The society is extremely deprived of sleep. Studies have shown that in 1910, the average sleep time was nine hours, which dropped to about 7.5 hours in the 70’s. This has been on a downward trend since then. People over the age of 50 are complaining ever so loudly that they never have a good night sleep. In the meantime, the general population keeps getting more obese. You may be wondering how all these is even remotely related to weight loss. The answer is simple. During sleep, our brain and body’s ability to undertake the healing, rebuilding and recovery processes is at an all time high.
When you do not exercise appropriate sleeping patterns, your body reacts by going slow on all vital functions like metabolism. When your metabolism is slowed down, this means that your capacity to digest food and get waste out of your system is greatly affected. This in essence means that your body hangs onto unwanted calories and fat for a longer time than necessary. These results in weight gain the consequences being all too clear, overweight or obesity. In fact, you can burn more calories by just having a good sleeping regime or pattern.
The hormones Ghrelin and Leptin are related to our sleeping pattern. Ghrelin levels go up whenever you suffer from insufficient sleep levels. The downside of this is that your appetite increases. This means that your quest for consistent weight loss suffers a setback. Whenever leptin levels are down because of lack of sleep, you are unable to monitor when you are actually satisfied or full and you continue eating more. This of course means that you cannot lose weight consistently. Individuals who have maintained proper weight levels sleep more easily without snoring problems and insomnia.
It is important to practice consistent weight management programs through exercises, healthy diet and most importantly ensure that you get enough sleep. The overall result of these will be a healthy weight loss scheme and a more stable and consistent sleeping patterns. Ensure you go for natural weight loss methods or supplements, as they do not have adverse side effects. This will get rid of insomnia and other sleeping disorders and has you on the safe and tested route to lose weight.