Lower back pain effects many people and today people are asking more of their bodies than ever. Extreme sports enthusiasts are trying death defying acts that some would deem impossible. Professional athletes are subjected to rigorous training schedules and exercise regimens. Boxers, wrestlers and martial arts fanatics are limited by dietary restrictions and powerhouse workouts the typical body would find excruciating.
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If these bodies who are in tip-top physical condition can actually get injured, what’s that saying about the bodies of those of us who do not routinely exercise? Lower back pain is one of the most common physical symptoms for an overworked and out of shape body. Millions of people worldwide are affected by lower back pain each year. Routine exercises and yoga has proven to be a great back pain treatment method with today’s concerns over prescription medication and their addictive qualities. Yoga stretches in combination with a well-planned exercise regimen are becoming more and more popular every day.
Along with exercise and yoga stretches, you’ll want to consider a well-balanced diet and allowing your body an appropriate time to rest. The fact is, our bodies are subjected to tortuous physical requirements each day, a diet lacking in proper nutrients and then only allowed to recuperate for a few hours a night. This leaves our bodies even more unprepared for the following days’ stressful routine. By the time we realize exactly how unhealthy this is, we’ve already gone too far. This is where the low back pain comes in… and where we get rid of it. We’ve got to treat the current pain and then take action to prevent further occurrences.
When the combination of yoga stretches and routine back pain exercises are used, the results are astounding when treating lower back pain. You’ve got the yoga stretching those bound up muscles to maintain a certain degree of flexibility and elasticity, and then you’ve got the exercise routine to strengthen those back muscles to protect from reinjury.
Your back isn’t the only part of your body to benefit from exercise and yoga stretches. The entire body gets a lift. Increasing the heart rate with exercise helps burn of those extra calories and fat which ultimately shapes a leaner and considerably stronger you. The cardiovascular system as a whole is functioning in a better capacity as your heart begins to pump in a more efficient manner. Routine cardiac care is essential for lowering heart attack risk.
Yoga stretches don’t just tug those in your back. Every muscle that moves will be affected with the yoga stretches. The entire muscular system is going to be more limber and can handle the stressful bending, jostling, stooping, twisting and jerking movements we subject our bodies to on a daily basis.
As an additional bonus, our minds are relieved at the physical changes, energy levels are higher and we add a little pep in our step. The benefits of yoga stretches and a routine back pain exercise program go way beyond nagging lower back pain.