The Beach Body Diet

Is Not Your Ordinary Diet.

During a beach body diet, carbohydrates are you biggest concern. You must learn which carbohydrates and Testosterone pills are acceptable to consume and how to time your carbohydrate intake.

Simple Carbohydrates

  • The carbohydrates you want to stay away from at all cost during a beach body diet is simple carbohydrates.
  • These carbohydrates consist of…
  • Sugar (all forms)
  • White flour
  • Any thing processed.

Simple carbohydrates will spike your insulin and cause your body to store most of your incoming calories as fat. That is the last thing you want in the beach body diet.

Complex Carbohydrates

Complex carbohydrates on the other hand are the type of carbohydrates you want in your beach body diet. These types of carbohydrates are slow digesting and will not spike your insulin.

However, the timing of these complex carbohydrates are very important for fat loss.

Complex carbohydrates are best consumed first thing in the morning. Your body has just fasted over night for about 8 hours or so and is in need of fuel.

The other times you should consume complex carbohydrates are before and after your workout. Having complex carbohydrates 1 hour before your workout will give you the energy needed. Consuming complex carbohydrates within 30 minutes after your workout will help with the bodies recovery.

Some good choices for complex carbohydrates in the beach body diet are…

  • Oatmeal
  • Brown Rice
  • Potatoes
  • Sweet Potatoes
  • Kidney Beans.

Remember in the beach body diet, carbohydrate are only used to fuel the body for your workouts and first thing in the morning.

Why The Beach Body Diet Stresses Proteins And Fiber

Every meal in the beach body diet should consist of proteins and fiber. The protein is needed to help maintain your muscle mass. A good rule of thumb is to consume one gram of protein for every pound you weight for your daily intake. Since your carbohydrate intake is considerably lowered, protein intake is naturally increased.

Some good choices for protein in the beach body diet are…

  • Fish
  • Chicken
  • Turkey
  • Steak
  • Eggs (yolks included).

The best source of fiber in the beach body diet are vegetables. The truth is, the more vegetables you consume, the faster you will lose weight. The fiber in vegetables will fill you up faster and keep you fuller than most foods. And since some vegetables take more calories to digest than they contain, it only makes sense to consume as much vegetables as you can.

The Beach Body Diet Is A Fan Of Healthy Fats

Certain fats help burn fat. These fats are Monounsaturated Fats and Polyunsaturated Fats. Eating small portions of fats with every meal will promote fat loss.

Foods which contain monounsaturated fats for the beach body diet include…

  • Olive oil
  • Canola oil
  • Avocados
  • Olives
  • Nuts
  • Peanut butter.

Foods that contain polyunsaturated fats for the beach body diet include…

  • Salmon
  • Tuna
  • Trout
  • Sardines
  • Corn oil
  • Flaxseed.

 

The Beach Body Diet Workout Plan

To make the beach body diet double its results for fat loss, you have to incorporate some kind of workout plan. I recommend HIIT – High Intensity Interval Training. Intensity rules when it comes to fat loss. The higher the intensity in your workout, the faster the results will be in your beach body diet. Check out my article High Intensity Interval Training For Fat Loss.

The Beach Body Diet Final Thought

When carbohydrate are controlled and fiber is increased, calorie counting is not necessary. Accompany your beach body diet with an intensity based workout plan and fat loss will come sooner then you think.

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