Developing the perfect bodybuilding diet plan is the ultimate choice to boost your muscle gains and healthy fat loss by 100% or more. All the perfect workouts cannot get you far without the right diet plan. Food is the right fuel that builds muscle mass, but consuming the wrong combination of carbohydrates, proteins, and fats will lead to very little progress in your muscle-building efforts. Click to read more about the different ways through which you can formulate an effective diet plan and get the desired body type.
Understand the Macro- Nutrients ;
It is important for you to buy a dietary handbook that lists food calorie count and their macronutrient values, carbohydrates, fats, and proteins in grams. That will equip you with the knowledge around which you can build your diet.
Ideal Proportion for Macronutrients ;
After understanding what the macronutrients are all about, you should break it down to the daily proportion you should aim for. Take 60-65% carbohydrates, 15-30% protein, and 10-20% fat daily. However, if you want to reduce surplus fat you can consume between 10-15%.
Water is truly the best beverage for your bodybuilding diet plan. It helps the body regulate energy production, metabolic process, and fat metabolism. Your body will not be able to synthesize protein without an adequate supply of water. Avoid alcohol, as it contains high calories and promotes dehydration.
Have Multiple Meals
If you are a bodybuilder, the classic three-meals-a-day schedule is actually not the greatest way to go. The best muscle growth should be served by a system that feet your body with the right mix of nutrients every 2 ½ to 3 hours. The body will efficiently absorb only a few calories and nutrients at one serving, hence more frequent smaller meals ensure limited meals are wasted. The idea is that a successful bodybuilding diet intake enables you to meet the right nutrients demand for your muscle tissues throughout the day.
Building the Diet;
To have a sound bodybuilding diet, it is crucial to calculate the number of calories you need every day to gain quality bodyweight. To pack on muscles, you should take in more calories than the amount needed to sustain and maintain your current weight.
Having six meals for a bodybuilding diet plan will help determine muscle growth. The post-workout meal is the most essential variable in this equation. If you fail to eat within 1 hour of training, you are destined to enter the dangerous catabolic state. You should also take a pre-workout meal approximately 1 hour 30 minutes before you train.