Staying cool and comfortable is challenging when the thermometer goes up outside. If it isn’t the heat, it is the humidity. Air conditioning is great but you cannot always relax inside. Traveling outside of your comfort zone is easier to do if you follow some tips on keeping cool during the dog days of summer.

Consider your attire.

We all do not have a choice of what we can wear to our workplace. Often there is a dress code in place. The good thing is that you can make yourself a little more comfortable by looking at your choice of fabric. Overall, a garment that is made of natural fibers like cotton, will breathe more and keep you cooler. Choose an outfit made out of a cotton blend and keep away from fabrics like polyester blends which will make you sweat.

Choices for women.

Trying to put on a pair of pantyhose in hot, humid weather is torture. An option is to use a self-tanner to give the appearance of pantyhose on bare legs. Just be smart while applying in order to not wind up with stripes. Follow the package directions if you are unsure about how to apply it. If this is not an option for you, choose cotton blend tailored pants for a more professional look. Avoid the urge to wear a sundress unless you are able to pull off the look by pairing it with a professional looking jacket that is lightweight.

Make-up is another problem during the summer months. Switching to waterproof mascara and eye liner can help you to avoid raccoon eyes. Unless you are worried about sunscreen protection, use mineral makeup which is a powder that feels lighter on your face. If you can skip foundation all together, all the better for your pores.

Hot, humid days can ruin a hairstyle or cause you a bad hair day. Learn different ways to combat the frizzies. Use a frizz-reducing gel or style your hair in a trendy ponytail and accentuate it with a fancy clip to dress it up.

Condition your hair especially after a day on the beach or in a chlorine-filled pool. Heat from the sun and chemicals from pools dry your hair out and make it dull. Use a leave-in conditioner while you sunbathe or wear a hat.

Keep hydrated.

Drinking lots of water is not enough. You could be doing things to counteract all the water you are drinking. Caffeine can dehydrate you and even though you might need the jolt to keep going, it can be causing you to feel hotter than you need to be. Sparkling water is a good alternative to a diet soda which can contain a high level of sodium. Check the label on your favorite drinks for sodium, calorie and artificial sweeteners that might cause you to retain water or make you gain weight.

The final tip to stay cool during hot and humid days is to slow down. We all are on deadlines at times but rushing around only makes you feel hotter. Plan your activities and chores to try and get them done early in the day. Avoiding stress will also help you to deal better with the dog days of summer. Staying cool and fresh is all about taking it slow and following these tips for staying cool during the hot summer.The aforementioned tips are just a few of them whereas you can work out many of your own if the occasion calls for it given the peak summer time as of now and since many people can’t afford a blaux portable ac it is important to stay safe from falling victim to dehydration that can take it out of you.